eve wrote:
This was posted by Baconboy. -
The "Healthy" Weight Gain Shake
This shake, unlike many others is actually quite small and only fills a large glass instead of a full half gallon container, but do not let it's size fool you. Only about 2 cups it contains 1250 calories. Which consists of:
1 cup Ice cream
1/2 cup whole milk
and the key ingredient
1/4th cup CANOLA oil.
Now the key is in it's simplicity, and size. If one of these are consumed at a rate of one a day on top of a normal diet then the gain works out to be roughly 2 pounds a week.
However if 3-4 of these are consumed a day, like after every meal, then the gain can be up to 12 pounds a week. HOWEVER! That also means more dairy and sugar in the consumers diet, risking rapid weight gain and diabetes.
Rapid weight gain is dangerous because it could mean skin ulcers (the more dangerous cousin of stretchmarks) and it doesn't give the body time to adjust to its weight, meaning that mobility gets hampered quickly.
However if you really want to gain weight rapidly with less of a risk of diabetes. Drink one a day for three weeks, then begin by substituting ingredients. Replace the ice cream with gelato, replace the milk with heavy cream and increase the amount of canola oil.
I haven't done the calculations for a Gelato-Heavy Cream- Oil shake but if the oil is up to a cup per shake (which will make it incredibly runny)
it goes from 1000-1250 calories to 2500 calories, roughly. A swag of the GHO shake is probably 3000-3500 calories.
I highly recommend sticking to the basic recipe however, as it's the most stable shake and probably will not cause a stomachache.
If it does, replace the whole milk with skim till the consumer adjusts and then increase to 1% and then 2% then whole.
I am not responsible for your stupidity if you decide to switch up the recipe or get mal-nutritional related diseases from drinking this.
This was posted by Baconboy. -
The "Healthy" Weight Gain Shake
This shake, unlike many others is actually quite small and only fills a large glass instead of a full half gallon container, but do not let it's size fool you. Only about 2 cups it contains 1250 calories. Which consists of:
1 cup Ice cream
1/2 cup whole milk
and the key ingredient
1/4th cup CANOLA oil.
Now the key is in it's simplicity, and size. If one of these are consumed at a rate of one a day on top of a normal diet then the gain works out to be roughly 2 pounds a week.
However if 3-4 of these are consumed a day, like after every meal, then the gain can be up to 12 pounds a week. HOWEVER! That also means more dairy and sugar in the consumers diet, risking rapid weight gain and diabetes.
Rapid weight gain is dangerous because it could mean skin ulcers (the more dangerous cousin of stretchmarks) and it doesn't give the body time to adjust to its weight, meaning that mobility gets hampered quickly.
However if you really want to gain weight rapidly with less of a risk of diabetes. Drink one a day for three weeks, then begin by substituting ingredients. Replace the ice cream with gelato, replace the milk with heavy cream and increase the amount of canola oil.
I haven't done the calculations for a Gelato-Heavy Cream- Oil shake but if the oil is up to a cup per shake (which will make it incredibly runny)
it goes from 1000-1250 calories to 2500 calories, roughly. A swag of the GHO shake is probably 3000-3500 calories.
I highly recommend sticking to the basic recipe however, as it's the most stable shake and probably will not cause a stomachache.
If it does, replace the whole milk with skim till the consumer adjusts and then increase to 1% and then 2% then whole.
I am not responsible for your stupidity if you decide to switch up the recipe or get mal-nutritional related diseases from drinking this.
Ive been trying this for the past week. I use vanilla ice cream and throw in 2 bananas and make a very fattening banana shake. It taste good too and easy to drink which is nice.
10 years
